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5 Tips to optimize your coaching session

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5 Tips to optimize your coaching session

Not sure how to prepare for your up and coming coaching session?

While you may be delighted to have ‘made the call’ and taken the leap, now that your first session is looming, perhaps you’re feeling a bit nervous and not sure about what you should ‘say’ or how to prepare. These are common sentiments from new clients.

It’s important to remember that the purpose of the coaching process is to support you, the client, in effecting the positive changes you wish to make in your life. At Change Grow Succeed, we believe that it’s about refocusing passions, values and priorities and invariably, finding clarity. Essentially, coaching is a goal oriented partnership aimed at achieving results.Through the coaching process you will develop an increased awareness about yourself and the options you have to empower you to lead a happier and more fulfilling life.

Hereunder are 5 tips to help you get the most out of your coaching session.

  1. Arrive early. Turn off your phone. This is your time. If this is your first coaching session, have something in mind that you want to work on. What matters most to you at the moment? Ask yourself “what would be the most useful thing for me to leave here with today?”  If you’re in between sessions, review your notes from the last session or any communication you may have had from your coach.


  1. Open Up. The coaching process is based upon dialogue. Talk. Be honest. Think out loud. Trust that the relationship you have with your coach is safe and free from judgement. Equally, understand the moments of silence. Your coach may want to provide you with the opportunity to reflect or pause.


  1. Creating change takes time. Behind every role we play (employee, mother, father, wife, sister, brother, friend, etc.), there is a person and issues that arise in one sphere are often paralleled in another (do you ever take work home? Or does being worried about the children creep into your day to day?). Again, this is your time so give yourself permission to explore the different roles you play and the impact they have.


  1. Stay committed. Ask yourself: “how committed am I to making a change?” Follow- through on any action steps you prioritized with your coach. With a fresh awareness, the ‘real’ coaching can often happen in between sessions. Often, days after your coaching session, there may occur an ‘AHA’ moment as something resonates with you. Committing extra time to new ideas will move you closer and more quickly to your goal or aspiration.


  1. Take Responsibility. Just as you have taken the action to meet with a coach. Be accountable for engaging in the session and following through on your action steps. This is the space where the empowerment will come. Relax and enjoy your new way of being! Make that change. Grow. Succeed.




Gillian McGrath is a Cork based Life and Business Coach and Master Trainer. For further information, you can reach her at


About gillianmcg

Professional Trainer, Life and Business Coach, Mother of 3,Blogger and Founder of Change Grow Succeed. See for more details.

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